Soups And Stews
Botswana- Matlebekwane Dumplings
4 servings
porties1 hour 15 minutes
actieve tijd1 hour 45 minutes
totale tijdIngrediënten
3 cups plain flour
Pinch salt
1 teaspoon sugar
1 teaspoon instant dry yeast
1/2 cup warm water
Instructies
Mix all the ingredients together to make a fairly stiff dough.
Knead for 3 to 5 minutes
Cover the dough, and let stand in a warm place until it doubles in size, this takes around an hour.
Knead again for a minute or two and then divide into 10-12 small balls
Add into you boiling stew about 30 minutes before it is done cooking.
Serve hot!
Voedingswaarde
Portiegrootte
-
Calorieën
355 kcal
Totale vet
1 g
Verzadigd vet
0.2 g
Onverzadigd vet
0.6 g
Transvet
-
Cholesterol
-
Natrium
5 mg
Totale koolhydraten
74 g
Voedingsvezels
3 g
Totale suikers
1 g
Eiwit
11 g
4 servings
porties1 hour 15 minutes
actieve tijd1 hour 45 minutes
totale tijd