Thakore Family Recipes
Peach Green Smoothie
2 servings
porties5 minutes
actieve tijd10 minutes
totale tijdIngrediënten
2 cups frozen peaches
2 handfuls of spinach
1 fresh peach, pitted and chopped (optional)
1 cup water
1 tablespoon peeled, minced or grated fresh ginger
1 tablespoon honey + more to taste
Instructies
Blend the frozen peaches, spinach, peach, water, and ginger until very smooth and homogenous in color. Add 1/4 cup water if needed to keep the mixture moving smoothly through the blender.
Add the honey, blend, and taste. Adjust as necessary (add more ginger, more honey, more water, etc). Serve immediately.
Voedingswaarde
Portiegrootte
-
Calorieën
306
Totale vet
0.7 g
Verzadigd vet
0.1 g
Onverzadigd vet
-
Transvet
0 g
Cholesterol
0 mg
Natrium
44.3 mg
Totale koolhydraten
77.4 g
Voedingsvezels
6.4 g
Totale suikers
70.5 g
Eiwit
3.2 g
2 servings
porties5 minutes
actieve tijd10 minutes
totale tijd