Recipes
Chickpea Feta Cucumber Quinoa Salad
6 servings
porties30 minutes
actieve tijd30 minutes
totale tijdIngrediënten
2 ½ cups cooked quinoa (about 1 cup uncooked)
¼ fresh cup spearmint (chopped)
1 cup fresh curly parsley (chopped)
2 cups chickpeas (rinsed and drained, about 1 x 397 ml can)
1 cup cucumber (diced)
1 cup feta (crumbled)
1 avocado (diced)
1 cup red onion (diced)
2 lemons (juiced)
¼ cup extra virgin olive oil
Salt (to taste)
Black pepper (to taste)
Instructies
In a large mixing bowl, add quinoa, mint and parsley.
Top base with chickpeas, feta cheese, cucumber, avocado, and red onion. Drizzle with lemon juice and olive oil. Season with salt and black pepper,to taste.
Voedingswaarde
Portiegrootte
1 cup
Calorieën
409 kcal
Totale vet
22 g
Verzadigd vet
6 g
Onverzadigd vet
15 g
Transvet
-
Cholesterol
22 mg
Natrium
305 mg
Totale koolhydraten
42 g
Voedingsvezels
11 g
Totale suikers
6 g
Eiwit
14 g
6 servings
porties30 minutes
actieve tijd30 minutes
totale tijd