Umami
Umami

Main Dish

Lemon Pepper Chicken

3 servings

porties

5 minutes

actieve tijd

25 minutes

totale tijd

Ingrediënten

3 boneless skinless chicken breasts

1 tablespoon extra virgin olive oil

3 tablespoons lemon pepper seasoning (store bought or see recipe in notes)

Instructies

Preheat oven to 400℉.

Brush chicken with olive oil on both sides and sprinkle both sides with lemon pepper to coat.

Place chicken in baking/casserole dish and bake 20 minutes (30 for larger breasts) until internal temperature reaches 165℉.

Allow chicken to rest 10 minutes before serving or slicing. Chicken will continue to bake and allowing it to rest seals the juices in. Slice, serve and enjoy!

Voedingswaarde

Portiegrootte

-

Calorieën

185 kcal

Totale vet

8 g

Verzadigd vet

1 g

Onverzadigd vet

-

Transvet

-

Cholesterol

72 mg

Natrium

132 mg

Totale koolhydraten

4 g

Voedingsvezels

2 g

Totale suikers

1 g

Eiwit

25 g

3 servings

porties

5 minutes

actieve tijd

25 minutes

totale tijd
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