Dinner
Honey Soy Sauce Pork Chops
4 servings
porties10 minutes
actieve tijd30 minutes
totale tijdIngrediënten
4 boneless pork chops
Pepper (to taste)
Flour (for dredging)
2 tablespoons butter (divided)
1 tablespoon olive oil
1/2 cup low-sodium chicken broth or stock
1 tablespoon low-sodium soy sauce
1 tablespoon honey
4 cloves garlic (minced)
1/2 teaspoon cornstarch
Instructies
Sprinkle the pork chops with pepper, and then dredge them in the flour.
Add 1 tbsp of the butter + the olive oil to a skillet over medium-high heat. Once the pan's hot, add the pork. Sear the pork chops for 3-5 minutes/side or until golden (3 minutes for thinner chops and 5 minutes for pork chops up to 1" thick), then transfer them to a plate.
Take the pan off the heat and add the chicken broth, soy sauce, honey, garlic, and remaining butter. Return the pan to the heat and cook for about a minute.
In a small bowl, mix the cornstarch with 1 teaspoon of cold water, then pour it into the skillet and give it a stir.
Add the pork chops back to the pan (along with any juices on the plate) and continue cooking until the sauce has reduced a bit and the pork is fully cooked through, about 3-5 minutes. You may need to reduce the heat so it's not bubbling furiously. Serve immediately.
Voedingswaarde
Portiegrootte
-
Calorieën
331 kcal
Totale vet
19 g
Verzadigd vet
7 g
Onverzadigd vet
10 g
Transvet
0.3 g
Cholesterol
105 mg
Natrium
263 mg
Totale koolhydraten
9 g
Voedingsvezels
0.2 g
Totale suikers
4 g
Eiwit
30 g
4 servings
porties10 minutes
actieve tijd30 minutes
totale tijd