Afternoon Tea
BLT Tempeh Sandwich
4 servings
porties10 minutes
actieve tijd15 minutes
totale tijdIngrediënten
1 avocado
8 lettuce leaves
1 tomato (sliced)
12-16 vegan bacon strips
8 slices whole meal sandwich bread (toasted or not)
Instructies
Slice avocado in half, pit it and use a fork to mash the flesh to make it spreadable. Spread about a quarter of avocado on a slice of bread, add a lettuce leaf and a slice of tomato following 2-3 vegan tempeh bacon strips. Cover with another slice of bread. Continue with the rest of the sandwiches. Enjoy!
Voedingswaarde
Portiegrootte
-
Calorieën
304 kcal
Totale vet
13 g
Verzadigd vet
2 g
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
246 mg
Totale koolhydraten
34 g
Voedingsvezels
8 g
Totale suikers
5 g
Eiwit
16 g
4 servings
porties10 minutes
actieve tijd15 minutes
totale tijd