Umami
Umami

Recipes - NCT

Garlic Green Beans with Parmesan

4 servings

porties

10 minutes

actieve tijd

30 minutes

totale tijd

Ingrediënten

1 pound green beans (washed and pat dry)

2 tablespoons olive oil (or canola oil)

1 teaspoon salt

3/4 teaspoon black pepper (freshly ground)

1 tablespoon garlic (finely chopped, 6 cloves garlic)

2 tablespoons fresh parsley (chopped)

1/4 cup parmesan cheese

Instructies

Preheat the oven to 220°C (425°F). Lightly spray a baking sheet or tray with cooking oil spray.

Arrange the green beans in one layer on baking sheet. Drizzle with oil and season with salt, pepper, garlic and parmesan. Toss beans to evenly coat.

Roast in the oven for 20-25 minutes, tossing halfway through cooking time, until fork tender.

Remove from oven, season with extra salt and pepper to taste. Sprinkle over with parsley and serve.

Voedingswaarde

Portiegrootte

-

Calorieën

126 kcal

Totale vet

9 g

Verzadigd vet

2 g

Onverzadigd vet

7 g

Transvet

-

Cholesterol

4 mg

Natrium

690 mg

Totale koolhydraten

9 g

Voedingsvezels

3 g

Totale suikers

4 g

Eiwit

5 g

4 servings

porties

10 minutes

actieve tijd

30 minutes

totale tijd
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