Jennie’s Eats 🥙
Black Bean and Corn Salsa
8 servings
porties10 minutes
actieve tijd10 minutes
totale tijdIngrediënten
15 oz black beans (drained and rinsed)
15 oz sweet corn (or about 1 1/2 cups fresh or frozen corn)
15 oz diced tomatoes (drained)
1/2 red onion (diced)
1 jalapeno (seeds removed, diced)
Juice of 2 small limes
1/2 cup chopped fresh cilantro
1/2 teaspoon garlic powder
Salt and Pepper (to taste)
Instructies
In a large bowl, stir all of the ingredients together.
Season to taste with salt and pepper.
Salsa can be served right away, but tastes best after being refrigerated for at least 30 minutes.
Voedingswaarde
Portiegrootte
-
Calorieën
129 kcal
Totale vet
1 g
Verzadigd vet
0.3 g
Onverzadigd vet
0.7 g
Transvet
0.004 g
Cholesterol
-
Natrium
15 mg
Totale koolhydraten
26 g
Voedingsvezels
6 g
Totale suikers
5 g
Eiwit
7 g
8 servings
porties10 minutes
actieve tijd10 minutes
totale tijd