Creeach Fam Recipes
The Best Green Smoothie
1 serving
porties5 minutes
actieve tijd5 minutes
totale tijdIngrediënten
1 cup frozen pineapple chunks
½ cup frozen mango chunks
1/2 medium ripe avocado
1 inch knob of ginger, peeled
2 cups organic spinach
1 cup unsweetened almond milk, plus more as necessary
Optional: 1 tbsp hemp seeds or flaxseed meal
Instructies
In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.
Voedingswaarde
Portiegrootte
1 smoothie
Calorieën
311 kcal
Totale vet
16.8 g
Verzadigd vet
1.9 g
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
-
Totale koolhydraten
40.6 g
Voedingsvezels
10.9 g
Totale suikers
22.8 g
Eiwit
5.5 g
1 serving
porties5 minutes
actieve tijd5 minutes
totale tijd