Creeach Fam Recipes
Traeger Smoked Cornish Hens
6 servings
porties10 minutes
actieve tijd1 hour 10 minutes
totale tijdIngrediënten
6 Cornish hens
2-3 tablespoons avocado or canola oil
6 tablespoons rub
Instructies
Fire up your Traeger or other wood-pellet grill according to factory instructions and preheat to 275°.
Rub down your hens with the oil, and then coat liberally with your choice of rub. Our recommended rubs are listed below in the products section, but any of your favorite rubs will do.
Place the hens breast side down on the grill, and smoke for 30 minutes at 275°.
Flip the hens over so they are breast-side up, and turn the grill up to 400°. Cook at 400° until 165° internal temperature.
Pull and let rest for 10 minutes before serving.
Voedingswaarde
Portiegrootte
1
Calorieën
696
Totale vet
50 g
Verzadigd vet
13 g
Onverzadigd vet
33 g
Transvet
0 g
Cholesterol
337 mg
Natrium
165 mg
Totale koolhydraten
1 g
Voedingsvezels
0 g
Totale suikers
0 g
Eiwit
57 g
6 servings
porties10 minutes
actieve tijd1 hour 10 minutes
totale tijd