Umami
Umami

2024

Chipotle Tahini Bowls

6 servings

porties

5 minutes

actieve tijd

20 minutes

totale tijd

Ingrediënten

1/2 cup olive oil

1/4 cup water

1/4 cup tahini

1-2 chipotles in adobo sauce

1 small clove of garlic

juice of 1 orange (about 1/4 cup)

1/2 teaspoon salt

Roasted sweet potatoes (see notes for my favorite method!)

Soft-boiled eggs (see notes for my favorite method!)

Sautéed or massaged kale

Quinoa

Avocado

Anything else you want!

Instructies

Pulse all sauce ingredients in a food processor until smooth. Season to taste.

Cook / prepare your bowl ingredients. My favorite combination is kale, roasted sweet potato, avocado, quinoa, and soft boiled egg. But I’ve also included chicken, roasted broccoli, etc.

Smother everything in sauce! So good.

Voedingswaarde

Portiegrootte

-

Calorieën

449

Totale vet

31.7 g

Verzadigd vet

4.9 g

Onverzadigd vet

-

Transvet

0 g

Cholesterol

93 mg

Natrium

389.1 mg

Totale koolhydraten

34.6 g

Voedingsvezels

6.5 g

Totale suikers

3.6 g

Eiwit

10.3 g

6 servings

porties

5 minutes

actieve tijd

20 minutes

totale tijd
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