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Umami

Creeach Fam Recipes

Blackened orange roughy recipe

1 serving

porties

3 minutes

actieve tijd

9 minutes

totale tijd

Ingrediënten

1 orange roughy fillet

1 tablespoon butter

1/3 teaspoon salt

1/2 teaspoon paprika

1/2 teaspoon black pepper

pinch of cumin

1/2 teaspoon thyme or oregano

1/2 teaspoon garlic powder

1/2 lemon

Instructies

rinse

Rinse orange roughy fillet in cold water and pat dry with paper towels.

season

Mix spices in a small bowl and cover the fish entirely.

cook

Heat butter on the skillet (it has to be very hot) and place fish in it. Cook for 3 minutes on on side and than for another 3 minutes on another side.

serve

Move to the plate and squeeze some lemon on top. Serve

Voedingswaarde

Portiegrootte

1

Calorieën

218

Totale vet

13 g

Verzadigd vet

7 g

Onverzadigd vet

4 g

Transvet

0 g

Cholesterol

99 mg

Natrium

2268 g

Totale koolhydraten

7 g

Voedingsvezels

2 g

Totale suikers

1 g

Eiwit

20 g

1 serving

porties

3 minutes

actieve tijd

9 minutes

totale tijd
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