Creeach Fam Recipes
Blackened orange roughy recipe
1 serving
porties3 minutes
actieve tijd9 minutes
totale tijdIngrediënten
1 orange roughy fillet
1 tablespoon butter
1/3 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon black pepper
pinch of cumin
1/2 teaspoon thyme or oregano
1/2 teaspoon garlic powder
1/2 lemon
Instructies
rinse
Rinse orange roughy fillet in cold water and pat dry with paper towels.
season
Mix spices in a small bowl and cover the fish entirely.
cook
Heat butter on the skillet (it has to be very hot) and place fish in it. Cook for 3 minutes on on side and than for another 3 minutes on another side.
serve
Move to the plate and squeeze some lemon on top. Serve
Voedingswaarde
Portiegrootte
1
Calorieën
218
Totale vet
13 g
Verzadigd vet
7 g
Onverzadigd vet
4 g
Transvet
0 g
Cholesterol
99 mg
Natrium
2268 g
Totale koolhydraten
7 g
Voedingsvezels
2 g
Totale suikers
1 g
Eiwit
20 g
1 serving
porties3 minutes
actieve tijd9 minutes
totale tijd