Umami
Umami

Dinner

Sweet and Sour Meatballs

6 servings

porties

1 hour

totale tijd

Ingrediënten

1 1/2 pounds lean ground meat (see note)

3/4 cup quick oats or old-fashioned oats that have been lightly pulsed in a blender

2 eggs (slightly beaten)

1/2 cup finely chopped onion

1/4 cup milk

1 teaspoon salt

1/2 teaspoon pepper

1 teaspoon Worcestershire sauce

1/4 - 1/2 cup brown sugar (depending on how sweet you want the sauce)

1/4 cup apple cider vinegar

1 teaspoon yellow mustard

1/4 cup barbecue sauce

1 teaspoon Worcestershire sauce

Hot cooked rice for serving

Instructies

Preheat the oven to 350 degrees F.

For the meatballs, combine all of the ingredients and mix well. Form into about 12 meatballs (right around 2-inches each). Place in a lightly greased 9X13-inch pan.

For the sauce, whisk together the ingredients until well-combined.

Pour the sauce over the meatballs and bake for 30 minutes or until the meatballs are cooked through and the sauce is slightly thickened.

Serve over hot, cooked rice, if desired.

Voedingswaarde

Portiegrootte

-

Calorieën

354 kcal

Totale vet

8 g

Verzadigd vet

3 g

Onverzadigd vet

-

Transvet

-

Cholesterol

125 mg

Natrium

648 mg

Totale koolhydraten

41 g

Voedingsvezels

1 g

Totale suikers

32 g

Eiwit

28 g

6 servings

porties

1 hour

totale tijd
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