Umami
Umami

Veggies Plus Salads

Grinder Bean Salad

5 servings

porties

15 minutes

actieve tijd

15 minutes

totale tijd

Ingrediënten

1/3 cup olive oil

1/4 cup red wine vinegar

2 tablespoons lemon juice

1 1/2 teaspoons Italian seasoning

1 large garlic clove,

salt and freshly ground black pepper to taste

1 (15.5-ounce) can cannellini beans, drained and rinsed

1 (15.5-ounce) can garbanzo beans, drained and rinsed

1 cup mozzarella pearls

2/3 cup red bell pepper

1/3 cup red onion

1/3 cup pepperoncini

1/3 cup salami

1/3 cup capicola (optional)

1/3 cup fresh basil

Instructies

Whisk together olive oil, red wine vinegar, lemon juice, Italian seasoning, garlic, salt, and pepper in a small bowl; set dressing aside.

Combine cannellini beans, garbanzos, mozzarella pearls, red bell pepper, red onion, pepperoncini, salami, capicola, and basil in a large bowl. Pour dressing over salad, toss until well combined. Flavor improves with refrigeration.

Voedingswaarde

Portiegrootte

-

Calorieën

534 kcal

Totale vet

27 g

Verzadigd vet

7 g

Onverzadigd vet

0 g

Transvet

-

Cholesterol

34 mg

Natrium

1206 mg

Totale koolhydraten

51 g

Voedingsvezels

13 g

Totale suikers

7 g

Eiwit

25 g

5 servings

porties

15 minutes

actieve tijd

15 minutes

totale tijd
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