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Air Fryer Chicken and Vegetables (in 15 minutes!)
4 servings
porties5 minutes
actieve tijd15 minutes
totale tijdIngrediënten
1 pound (450g) chicken breast, chopped into bite-size pieces (2-3 medium chicken breasts)
1 cup broccoli florets
1 zucchini, chopped
1 cup bell pepper, chopped
1/2 onion, chopped
4 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon Cajun seasoning
1/2 teaspoon salt or crumbled bouillon cube
1/2 teaspoon pepper
1 tablespoon Italian seasoning (or any other spice blend of choice)
1 tablespoon fresh chopped parsley, for garnish
1/2 teaspoon red chili pepper flakes, optional
Instructies
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Voedingswaarde
Portiegrootte
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Calorieën
306
Totale vet
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Verzadigd vet
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Transvet
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Cholesterol
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Totale koolhydraten
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Voedingsvezels
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Eiwit
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4 servings
porties5 minutes
actieve tijd15 minutes
totale tijd