Maezy
Spinach Eggs (Green Eggs Recipe)
4 servings
porties5 minutes
actieve tijd13 minutes
totale tijdIngrediënten
6 large eggs
1 cup spinach (tightly packed; or use ¼ cup frozen spinach, thawed and squeezed dry)
1 tablespoon unsalted butter
¼ cup grated Parmesan cheese
Instructies
Add the eggs and spinach to a blender. Blend, starting on low and working up to high to make a bright green mixture.
Add the butter to a medium nonstick pan over medium heat. When melted, spread around the pan to coat.
Add the egg mixture and let set for about 1 minute. Stir gently, using a spatula to push the cooked eggs on the bottom of the pan to the side to allow the uncooked eggs to come into contact with the pan. Continue stirring occasionally and gently for about 4 minutes, or until the eggs are cooked through.
Add the Parmesan cheese and stir. Serve warm.
Voedingswaarde
Portiegrootte
0.25 cup
Calorieën
181 kcal
Totale vet
13 g
Verzadigd vet
6 g
Onverzadigd vet
6 g
Transvet
1 g
Cholesterol
340 mg
Natrium
247 mg
Totale koolhydraten
2 g
Voedingsvezels
1 g
Totale suikers
1 g
Eiwit
13 g
4 servings
porties5 minutes
actieve tijd13 minutes
totale tijd