Recipes - NCT

Oven Roasted Vegetables

Name: Oven Roasted Vegetables
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6 servings
Cuisine: Vegetables
Ingredients: 2 medium bell peppers (cut into 1-inch pieces, I recommend red, yellow, or orange); 2 medium zucchini (ends trimmed and cut into 1/2-inch pieces); 1 small sweet potato (scrubbed and cut into 3/4-inch pieces); 1 small red onion (cut into 1-inch cubes); 1 small head of broccoli (cut into florets or swap cauliflower or 8 ounces trimmed Brussels sprouts); 3 tablespoons extra virgin olive oil; 1 tablespoon Dijon mustard (or one additional tablespoon olive oil); 2 teaspoons Italian seasoning; 1 teaspoon kosher salt; 1/2 teaspoon garlic powder; 1/2 teaspoon black pepper; 3 tablespoons grated Parmesan cheese (optional)

Vegetables

6 servings

porties

20 minutes

actieve tijd

45 minutes

totale tijd

Begin met koken

Ingrediënten

2 medium bell peppers (cut into 1-inch pieces, I recommend red, yellow, or orange)

2 medium zucchini (ends trimmed and cut into 1/2-inch pieces)

1 small sweet potato (scrubbed and cut into 3/4-inch pieces)

1 small red onion (cut into 1-inch cubes)

1 small head of broccoli (cut into florets or swap cauliflower or 8 ounces trimmed Brussels sprouts)

3 tablespoons extra virgin olive oil

1 tablespoon Dijon mustard (or one additional tablespoon olive oil)

2 teaspoons Italian seasoning

1 teaspoon kosher salt

1/2 teaspoon garlic powder

1/2 teaspoon black pepper

3 tablespoons grated Parmesan cheese (optional)

Instructies

Preheat

Position racks in the upper and lower thirds of the oven (if using two sheets) or the center of the oven (if using one). Preheat the oven to 400 degrees F. Generously coat two large, rimmed baking sheets with non-stick spray.

Season

Place the vegetables in a great big bowl (or you can toss them right on the two baking sheets, dividing the ingredients between each). Top with the oil and mustard. Sprinkle with Italian seasoning, salt, garlic powder, and black pepper. Toss to coat. Pay special attention to the broccoli florets and make sure they get an adequate amount of oil, as they are more prone to burning.

Divide the vegetables evenly between the two sheets, spreading them into a single layer.

Roast the vegetables at 400 degrees F for 25 to 35 minutes (or if you have the convection option, do a convection bake at 375 degrees F for 20 to 25 minutes). Toss the vegetables, rotate the pans 180 degrees, and switch the pans' positions on the upper and lower racks halfway through. The vegetables should be turning brown and crispy at their edges and tender inside (the cooking time may vary based on your oven). Sprinkle with the Parmesan cheese. Enjoy hot or at room temperature, with additional salt and pepper to taste.

Voedingswaarde

Portiegrootte

1 of 6

Calorieën

164 kcal

Totale vet

8 g

Verzadigd vet

1 g

Onverzadigd vet

6 g

Transvet

Cholesterol

Natrium

Totale koolhydraten

21 g

Voedingsvezels

6 g

Totale suikers

8 g

Eiwit

5 g