2024

Roasted Vegetable Bowls with Green Tahini

Name: Roasted Vegetable Bowls with Green Tahini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Cuisine: 5 Star
Ingredients: 8 large carrots, peeled and chopped; 3 golden potatoes, chopped; 1 head of broccoli, cut into florets; 1 head of cauliflower, cut into florets; olive oil and salt; 1/2 cup olive oil (mild tasting); 1/2 cup water; 1/4 cup tahini; a big bunch of cilantro and/or parsley; 1 clove garlic; squeeze of half a lemon (about 2 tablespoons); 1/2 teaspoon salt (more to taste); 6 hard boiled eggs (or other protein); 3 avocados

5 Star

6 servings

porcje

15 minutes

czas aktywny

45 minutes

całkowity czas

Zacznij Gotować

Składniki

8 large carrots, peeled and chopped

3 golden potatoes, chopped

1 head of broccoli, cut into florets

1 head of cauliflower, cut into florets

olive oil and salt

1/2 cup olive oil (mild tasting)

1/2 cup water

1/4 cup tahini

a big bunch of cilantro and/or parsley

1 clove garlic

squeeze of half a lemon (about 2 tablespoons)

1/2 teaspoon salt (more to taste)

6 hard boiled eggs (or other protein)

3 avocados

Wskazówki

Prep

Preheat the oven to 425 degrees.

Roasted Vegetables

Arrange your vegetables onto a few baking sheets lined with parchment (I keep each vegetable in its own little section). Toss with olive oil and salt. Roast for 25-30 minutes.

Sauce

While the veggies are roasting, blitz up your sauce in the food processor or blender.

Finish

Voila! Portion and save for the week! Serve with avocado or hard boiled eggs or… anything else that would make your lunch life amazing.

Wartości Odżywcze

Wielkość Porcji

Kalorie

322

Tłuszcz Całkowity

24.6 g

Tłuszcz Nasycony

3.6 g

Tłuszcz Nienasycony

Tłuszcz Trans

0 g

Cholesterol

0 mg

Sód

302.3 mg

Węglowodany Całkowite

24.7 g

Błonnik Pokarmowy

6.7 g

Cukry Całkowite

6.9 g

Białko

6.1 g