Dinner

Sheet Pan Salmon & Asparagus

Name: Sheet Pan Salmon & Asparagus
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Ingredients: 1 lb asparagus (washed with the dried ends removed); 1 tbsp olive oil; ½ tsp salt; ½ tsp black pepper; 1 tbsp lemon juice; 4 5-oz salmon fillets; 1 tbsp Dijon mustard; 1 tbsp maple syrup; 2 tsp everything bagel seasoning

4 servings

porcje

10 minutes

czas aktywny

22 minutes

całkowity czas

Zacznij Gotować

Składniki

1 lb asparagus (washed with the dried ends removed)

1 tbsp olive oil

½ tsp salt

½ tsp black pepper

1 tbsp lemon juice

4 5-oz salmon fillets

1 tbsp Dijon mustard

1 tbsp maple syrup

2 tsp everything bagel seasoning

Wskazówki

Preheat the oven to 375°F.

Lay the asparagus on a large baking sheet. Drizzle with oil and rub to cover the asparagus in the oil. Sprinkle with salt and pepper and spread to an even layer.

In a small bowl, mix the Dijon mustard and maple syrup to combine. Nestle the salmon fillets in between the asparagus. Brush the top of the salmon with the prepared mustard and syrup. Sprinkle the brushed salmon with the everything bagel seasoning.

Place the sheet pan in the preheated oven. Roast until the salmon reaches 120°F and the asparagus is tender, 8-12 minutes. Remove the sheet pan from the oven and allow the salmon to rest for 5 minutes before serving. Top the asparagus with fresh lemon juice.

Wartości Odżywcze

Wielkość Porcji

Kalorie

240 kcal

Tłuszcz Całkowity

11.1 g

Tłuszcz Nasycony

1.8 g

Tłuszcz Nienasycony

7 g

Tłuszcz Trans

Cholesterol

72.4 mg

Sód

501.5 mg

Węglowodany Całkowite

5.2 g

Błonnik Pokarmowy

2.6 g

Cukry Całkowite

2.2 g

Białko

34.4 g