MAIN DISHES
Cucumber Sandwich
1 serving
porcje10 minutes
całkowity czasSkładniki
2 ounces cream cheese, at room temperature
1 tablespoon low-fat plain Greek yogurt
1 tablespoon sliced fresh chives
1 tablespoon chopped fresh dill
¼ teaspoon ground pepper
2 slices whole-wheat sandwich bread
⅓ cup thinly sliced English cucumber
Wskazówki
Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well blended. Spread the mixture evenly on one side of each bread slice. Top 1 slice with cucumber slices, then top with the other bread slice, cream cheese-side down. Cut the crusts from the sandwich and cut it in half diagonally. Additional reporting by Sara Haas, RDN, LDN
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
358 kcal
Tłuszcz Całkowity
22 g
Tłuszcz Nasycony
12 g
Tłuszcz Nienasycony
8 g
Tłuszcz Trans
1 g
Cholesterol
59 mg
Sód
439 mg
Węglowodany Całkowite
29 g
Błonnik Pokarmowy
4 g
Cukry Całkowite
6 g
Białko
12 g
1 serving
porcje10 minutes
całkowity czas