Creeach Fam Recipes

Egg Roll in a Bowl

Name: Egg Roll in a Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: 🫕Asian
Ingredients: 1 lb. ground turkey breast (can substitute with ground chicken, ground beef, or ground pork); 1 sweet onion, diced; 1 tablespoon sesame oil*; 1 tablespoon rice vinegar; 2 teaspoons minced fresh garlic**; 1 teaspoon ground ginger; ¼ cup less sodium soy sauce; 1 (16 ounce) bag coleslaw mix; ½ cup grated or “matchstick” carrots; 2 green onions, thinly sliced; Salt and pepper, to taste; 1 tablespoon hoisin sauce (optional, but recommended)

🫕Asian

4 servings

porcje

5 minutes

czas aktywny

20 minutes

całkowity czas

Zacznij Gotować

Składniki

1 lb. ground turkey breast (can substitute with ground chicken, ground beef, or ground pork)

1 sweet onion, diced

1 tablespoon sesame oil*

1 tablespoon rice vinegar

2 teaspoons minced fresh garlic**

1 teaspoon ground ginger

¼ cup less sodium soy sauce

1 (16 ounce) bag coleslaw mix

½ cup grated or “matchstick” carrots

2 green onions, thinly sliced

Salt and pepper, to taste

1 tablespoon hoisin sauce (optional, but recommended)

Wskazówki

Heat a large skillet over medium-high heat. Add ground meat and cook, stirring, until no longer pink. Drain; return meat to skillet.

Add diced onion, sesame oil, and rice vinegar to the skillet. Cook, stirring, for a few more minutes (until onion is tender).

Add garlic, ginger, soy sauce, hoisin sauce (optional), coleslaw mix, and carrots to the skillet. Cook, stirring, for about 5-7 more minutes, or until cabbage is wilted.

Remove skillet from the heat. Stir in green onions and season with salt and pepper, to taste.

Wartości Odżywcze

Wielkość Porcji

1.5 cups

Kalorie

234 kcal

Tłuszcz Całkowity

6 g

Tłuszcz Nasycony

1 g

Tłuszcz Nienasycony

4 g

Tłuszcz Trans

1 g

Cholesterol

62 mg

Sód

629 mg

Węglowodany Całkowite

17 g

Błonnik Pokarmowy

4 g

Cukry Całkowite

9 g

Białko

30 g