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Untested Recipes

Beef- Herb-crusted with Zinfandel-Shallot Sauce

4 servings

porcje

30 minutes

całkowity czas

Składniki

2 shallots, large chopped

1 cup red wine ; such as Zinfandel

2 cups beef stock

2 Tbs. plus 1/2 cup panko bread crumbs

1 tsp. butter

3 Tbs. parsley

1 Tbs. thyme ; fresh, chopped

1 Tbs. sage ; fresh, chopped

1 egg white

4 filets mignons ; trimmed, each 5 oz. and 1 1/4 inches thick

Salt ; and freshly ground pepper

Wskazówki

In a heavy saucepan over medium heat, combine the shallots and wine. Bring to a boil and boil until the liquid has evaporated, about 20 minutes. Add the stock and boil until reduced to 3/4 cup, about 20 minutes more. Remove from the heat and pour into a blender or food processor. Add the 2 Tbs. bread crumbs and the butter and puree to form a smooth sauce.

About 10 minutes before the sauce is ready, in a small bowl, stir together the remaining 1/2 cup bread crumbs, the parsley, thyme, sage and egg white.

Heat a large fry pan over medium-high heat. Coat the pan with nonstick cooking spray. Season the beef medallions with salt and pepper and add to the pan. Sear, turning once, about 2 minutes per side. Remove from the pan and press the herb mixture onto one side of each medallion.

Again coat the pan with cooking spray and return to medium-high heat. Return the medallions, crumb sides down, to the pan and cook until golden and the meat is medium-rare, about 2 minutes.

Remove from the heat. Ladle the pureed sauce onto warmed individual plates, dividing it evenly. Place the beef medallions, crumb sides up, on the sauce. Serve hot.

Wartości Odżywcze

Wielkość Porcji

1 1 Serving (609g)

Kalorie

180

Tłuszcz Całkowity

1.57266051959888 g

Tłuszcz Nasycony

0.855664582521766 g

Tłuszcz Nienasycony

-

Tłuszcz Trans

0.144828020782012 g

Cholesterol

2.54192707926625 mg

Sód

977.566624989548 mg

Węglowodany Całkowite

9.90638187653582 g

Błonnik Pokarmowy

0.633024991557879 g

Cukry Całkowite

9.27335688497794 g

Białko

10.6713407294117 g

4 servings

porcje

30 minutes

całkowity czas
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