Green Bean Tomato Salad with Feta

• porcje: 4 servings
• czas aktywny: 10 minutes
• całkowity czas: 20 minutes

Składniki

¾ pound French green beans (sliced on angle)

1/3 cup cherry tomatoes (quartered (or grape tomatoes)

¼ cup chopped red onion

2 tablespoons chopped feta cheese

3 tablespoons extra-virgin olive oil

¼ cup apple cider vinegar

1 1/2 tablespoons sugar

1 teaspoon Italian seasoning

Salt and black pepper

Wskazówki

Place the green beans in a medium saucepan and cover with water. Bring to a boil, then cook until crisp-tender, 2 to 4 minutes. Drain the green beans and rinse with cool water to stop the cooking.

In a jar or bowl, blend the dressing ingredients together. Shake or stir before using.

Transfer to the cooled green beans to a large bowl. Add the tomatoes, red onion, and dressing. Toss to coat.

Wartości Odżywcze

• Kalorie: 174 kcal
• Tłuszcz Całkowity: 13 g
• Tłuszcz Nasycony: 3 g
• Tłuszcz Nienasycony: 9 g
• Cholesterol: 8 mg
• Sód: 105 mg
• Węglowodany Całkowite: 14 g
• Błonnik Pokarmowy: 3 g
• Cukry Całkowite: 9 g
• Białko: 3 g