Recipes
Tuna Pasta Salad
5 servings
porcje10 minutes
czas aktywny15 minutes
całkowity czasSkładniki
8 ounces small shells pasta (, or your favorite bite-size pasta)
7 ounces canned albacore white tuna, packed in water (, drained)
2 ribs celery (, chopped)
1/4 cup red onion (, chopped)
1 cup frozen peas
1/2 cup mayonnaise
1/2 cup plain Greek yogurt
dried dill weed (, to taste, optional)
salt and freshly ground black pepper (, to taste)
Wskazówki
Cook noodles according to package instructions, until al dente. Drain.
In a large bowl add chopped onion and celery, peas, cooked pasta, and drained tuna.
In a separate bowl, mix the mayo and Greek yogurt.
Stir half of the sauce into the pasta mixture and toss to evenly coat. Season with salt and pepper and dried dil, to taste.
Refrigerate pasta and remaining sauce separately, covered, for 30 min. Stir in remaining sauce and serve immediately.
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
291 kcal
Tłuszcz Całkowity
6 g
Tłuszcz Nasycony
1 g
Tłuszcz Nienasycony
-
Tłuszcz Trans
-
Cholesterol
16 mg
Sód
275 mg
Węglowodany Całkowite
42 g
Błonnik Pokarmowy
3 g
Cukry Całkowite
4 g
Białko
16 g
5 servings
porcje10 minutes
czas aktywny15 minutes
całkowity czas