Garlic PARMESAN ROASTED CARROTS

• porcje: 6 servings
• czas aktywny: 5 minutes
• całkowity czas: 30 minutes

Składniki

2 pounds carrots (washed and halved)

1/4 cup olive oil

4 cloves garlic (large, minced, or 1 tablespoon minced garlic)

1/4 cup parmesan cheese (grated)

2 tablespoons Panko bread crumbs (or normal breadcrumbs)

1 pinch salt (to taste)

1 pinch pepper (to taste)

1 tablespoon fresh parsley (optional)

Wskazówki

Preheat oven to 400°F (200°C). Lightly grease or spray a baking sheet with cooking oil spray.

Arrange carrots on baking sheet. Add the olive oil, garlic, parmesan, bread crumbs, salt and pepper. Toss all ingredients together to completely coat the carrots. Spread out and bake for 20-25 minutes or until tender. Toss with a spatula half way through.

Remove from oven and serve immediately. Top with fresh parsley if desired.

Wartości Odżywcze

• Kalorie: 174 kcal
• Tłuszcz Całkowity: 11 g
• Tłuszcz Nasycony: 2 g
• Tłuszcz Nienasycony: 8 g
• Cholesterol: 3 mg
• Sód: 203 mg
• Węglowodany Całkowite: 18 g
• Błonnik Pokarmowy: 4 g
• Cukry Całkowite: 7 g
• Białko: 3 g