Brown Sugar Glazed Carrots

• porcje: 5 servings
• czas aktywny: 10 minutes
• całkowity czas: 35 minutes

Składniki

1 kg / 2 lb carrots (, peeled, Note 1)

1/4 cup (40g) brown sugar (, loosely packed, Note 2)

2 garlic cloves (, minced)

2 tbsp butter (30g) (, melted, or olive oil)

1 tbsp olive oil

½ tsp salt

¼ tsp black pepper

Parsley (, for garnish, optional)

Wskazówki

Preheat oven to 220C/425F (standard) or 200C/400F (fan).

Cut carrot on the diagonal into 4cm / 1.75” lengths. Halve thicker end so they are all roughly the same width.

Toss in a bowl with sugar, butter, garlic, oil, salt and pepper. Pour onto tray, spread out.

Roast 15 minutes. Toss, then roast a further 10 minutes until soft and caramelised on the edges with plenty of glaze left on the tray.

Toss carrots in the glaze, sprinkle with parsley if using. Serve warm.

Wartości Odżywcze

• Kalorie: 191 kcal
• Tłuszcz Całkowity: 7 g
• Tłuszcz Nasycony: 3 g
• Cholesterol: 12 mg
• Sód: 414 mg
• Węglowodany Całkowite: 30 g
• Błonnik Pokarmowy: 5 g
• Cukry Całkowite: 20 g
• Białko: 2 g