Apricot-Sunflower Granola Bars

• porcje: 1 serving
• całkowity czas: 1 hour 30 minutes

Składniki

3 cups old-fashioned rolled oats

1 cup crispy brown rice cereal

1 cup finely chopped dried apricots (1/4 inch)

½ cup unsalted pepitas, toasted

½ cup unsalted sunflower seeds, toasted

¼ teaspoon salt

⅔ cup brown rice syrup or light corn syrup

½ cup sunflower seed butter

1 teaspoon ground cinnamon

Wskazówki

Preheat oven to 325 degrees F. Line a 9-by-13-inch baking pan with parchment paper, leaving extra parchment hanging over two sides. Lightly coat the parchment with cooking spray.

Combine oats, rice cereal, apricots, pepitas, sunflower seeds and salt in a large bowl.

Combine rice syrup (or corn syrup), sunflower butter and cinnamon in a microwave-safe bowl. Microwave for 30 seconds (or heat in a saucepan over medium heat for 1 minute). Add to the dry ingredients and stir until evenly combined. Transfer to the prepared pan and firmly press into the pan with the back of a spatula.

For chewier bars, bake until barely starting to color around the edge and still soft in the middle, 20 to 25 minutes. For crunchier bars, bake until golden brown around the edge and somewhat firm in the middle, 30 to 35 minutes. (Both will still be soft when warm and firm up as they cool.)

Let cool in the pan for 10 minutes, then using the parchment to help you, lift out of the pan onto a cutting board (it will still be soft). Cut into 24 bars, then let cool completely without separating the bars, about 30 minutes more. Once cool, separate into bars.

Wartości Odżywcze

• Kalorie: 152 kcal
• Tłuszcz Całkowity: 6 g
• Tłuszcz Nasycony: 1 g
• Tłuszcz Nienasycony: 0 g
• Sód: 58 mg
• Węglowodany Całkowite: 22 g
• Błonnik Pokarmowy: 2 g
• Cukry Całkowite: 9 g
• Białko: 4 g