How to make Paneer

• porcje: 4 servings
• czas aktywny: 55 minutes
• całkowity czas: 1 hour 15 minutes

Składniki

2 liters (8 cups) full fat milk

2 to 3 tablespoons vinegar (or lemon juice or ½ cup yogurt or 4 to 5 grams citric acid diluted in 1 cup water)

1 colander (strainer)

1 cheese cloth (muslin cloth or fresh handkerchief)

1 large bowl (to collect whey)

1 to 2 heavy objects

Wskazówki

Heat Milk: Pour milk to a heavy bottom pot & bring it to a gentle boil on a medium heat. Stir occasionally to ensure the milk doesn't get scorched at the bottom.

Curdle Milk: When the milk comes to a boil, turn off the stove and stir in 2 tablespoons of vinegar. You should see the milk begins to split, separating the solids and the whey. If done correctly, whey should be clear or yellowish but not milky.

Troubleshooting: If the milk did not curdle fully or still looks milky, stir 1 tbsp more vinegar. Boil on a medium heat till it curdles fully. Turn off immediately and do not overcook else paneer can become hard.

Strain & Rinse: Place a colander over a large bowl to collect the whey. Spread a cheese cloth over it. Transfer the paneer and the whey in 2 batches. Pour cold water all over the paneer to rinse off the vinegar really well.

Drain the Liquid: Gather the edges of the cloth in your hand and bundle the paneer to form a round shape. Squeeze off any excess liquid. Make a knot and hang the paneer on to your faucet, for 30 mins to drain completely. (see post for pictures)

Set the Paneer: Remove the knot and twist the edges of the cloth. Place bundle on a flat colander or a wooden board. Press down the cloth & place a heavy object (like a cast iron pot & rice bags) on it. (check the video below) Let the paneer set at room temperature or in the refrigerator (if hot) for 3 to 4 hours,

Dice the Paneer: Unpack the cheese from the cloth. You will see a dent and it is normal. Cut the paneer to 1 inch cubes. Refrigerate in a air tight container and use within 2 to 3 weeks or freeze up to 3 months.

Recipes to try: Use the diced cheese in curries, kebabs or rice pilafs. You may check out these 60 amazing Paneer Recipes for ideas.

Wartości Odżywcze

• Kalorie: 293 kcal
• Tłuszcz Całkowity: 16 g
• Tłuszcz Nasycony: 9 g
• Tłuszcz Nienasycony: 4 g
• Cholesterol: 59 mg
• Sód: 185 mg
• Węglowodany Całkowite: 23 g
• Cukry Całkowite: 23 g
• Białko: 16 g