Thakore Family Recipes

Spicy Peanut Soup with Sweet Potato + Kale

Name: Spicy Peanut Soup with Sweet Potato + Kale
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5 servings
Ingredients: 2 tablespoons olive oil; half an onion, diced; 1 jalapeño, minced; 2 cloves garlic, minced; 3 large sweet potatoes, peeled and cubed; one 14-ounce can fire roasted tomatoes; one 14-ounce can light coconut milk; 2 cups water; 1 teaspoon salt; 1 teaspoon curry and/or turmeric; 1/2 cup chopped peanuts; 1/4 cup peanut butter; 1-2 cups kale, stems removed, chopped

5 servings

porcje

15 minutes

czas aktywny

35 minutes

całkowity czas

Zacznij Gotować

Składniki

2 tablespoons olive oil

half an onion, diced

1 jalapeño, minced

2 cloves garlic, minced

3 large sweet potatoes, peeled and cubed

one 14-ounce can fire roasted tomatoes

one 14-ounce can light coconut milk

2 cups water

1 teaspoon salt

1 teaspoon curry and/or turmeric

1/2 cup chopped peanuts

1/4 cup peanut butter

1-2 cups kale, stems removed, chopped

Wskazówki

Heat the olive oil in a large soup pot over medium heat and add the onion, garlic, and jalapeño. Saute until soft and fragrant.

Add sweet potatoes. I like to brown them a little bit with the aromatics to get them nice and flavorful.

Add tomatoes, coconut milk, water, spices, and peanuts. Simmer until sweet potatoes are fork-tender.

Add peanut butter and kale. Simmer until everything is thick, creamy, and delicious. Top with more peanuts and a little cilantro if you’re obsessed like me.

Wartości Odżywcze

Wielkość Porcji

Kalorie

288

Tłuszcz Całkowity

20.4 g

Tłuszcz Nasycony

6.2 g

Tłuszcz Nienasycony

Tłuszcz Trans

0 g

Cholesterol

0 mg

Sód

558.5 mg

Węglowodany Całkowite

23.3 g

Błonnik Pokarmowy

5.1 g

Cukry Całkowite

7.8 g

Białko

6.5 g