Instant Pot Steel Cut Oats

• porcje: 6 servings
• czas aktywny: 5 minutes
• całkowity czas: 40 minutes

Składniki

2 c. steel cut oats

3 1/2 c. water

2 c. 2% milk

1/2 tsp. ground cinnamon

1/2 tsp. kosher salt

2 tbsp. maple syrup, plus more for serving

1 tsp. pure vanilla extract

Sliced banana, for serving

Blueberries, for serving

Toasted sliced almonds, for serving

Wskazówki

Combine oats, water, milk, cinnamon, and salt in Instant pot. Press the manual setting and set the cooking time for 5 minutes on high. Let steam release naturally for 20 minutes before flipping the release valve.

Remove lid and stir in maple syrup and vanilla. Serve topped with more maple syrup, bananas, blueberries, and almonds.

Wartości Odżywcze

• Kalorie: 214
• Tłuszcz Całkowity: 6 g
• Tłuszcz Nasycony: 2 g
• Tłuszcz Trans: 0 g
• Cholesterol: 7 mg
• Sód: 203 mg
• Węglowodany Całkowite: 30 g
• Błonnik Pokarmowy: 4 g
• Cukry Całkowite: 13 g
• Białko: 8 g