Air Fryer Meatloaf

• porcje: 4 servings
• całkowity czas: 45 minutes

Składniki

1 pound lean ground beef

½ green bell pepper (finely diced)

⠓ cup seasoned bread crumbs

¼ cup onion* (finely diced, see note)

2 tablespoons milk

2 tablespoons parmesan cheese (grated)

1 tablespoon fresh parsley (chopped)

1 clove garlic (minced)

1 egg yolk

½ teaspoon Italian seasoning

¼ teaspoon salt (and pepper to taste)

¼ cup tomato sauce

¼ cup chili sauce

Wskazówki

Preheat air fryer to 350°F.

Mix all meatloaf ingredients in a large bowl just until combined.

Divide the mixture into 2 and shape into small meatloaves, about 5" long by 2" wide.

Cook in the air fryer for 20 minutes.

Combine topping ingredients in a small bowl. Add topping and cook an additional 5-7 minutes or until meatloaf reaches 165°F.

Rest 5 minutes before serving.

Notatki

Credit:

Wartości Odżywcze

• Kalorie: 340 kcal
• Tłuszcz Całkowity: 20 g
• Tłuszcz Nasycony: 8 g
• Tłuszcz Trans: 1 g
• Cholesterol: 128 mg
• Sód: 709 mg
• Węglowodany Całkowite: 14 g
• Błonnik Pokarmowy: 2 g
• Cukry Całkowite: 4 g
• Białko: 25 g