Best Ever Guacamole (Fresh, Easy & Authentic)

• porcje: 4 servings
• całkowity czas: 10 minutes

Składniki

3 avocados (ripe)

½ small yellow onion (finely diced)

2 Roma tomatoes (diced)

3 tablespoons finely chopped fresh cilantro

1 jalapeno pepper (seeds removed and finely diced)

2 garlic cloves (minced)

1 lime (juiced)

½ teaspoon sea salt

Wskazówki

Slice the avocados in half, remove the pit, and scoop into a mixing bowl.

Mash the avocado with a fork and make it as chunky or smooth as you'd like.

Add the remaining ingredients and stir together. Give it a taste test and add a pinch more salt or lime juice if needed.

Serve the guacamole with tortilla chips.

Wartości Odżywcze

• Kalorie: 184.8 kcal
• Tłuszcz Całkowity: 15.8 g
• Tłuszcz Nasycony: 2.2 g
• Sód: 305.5 mg
• Węglowodany Całkowite: 12.3 g
• Błonnik Pokarmowy: 7.6 g
• Cukry Całkowite: 1.7 g
• Białko: 2.5 g