Instant Pot Pork Stew

• porcje: 4 servings
• czas aktywny: 10 minutes
• całkowity czas: 40 minutes

Składniki

1 large Onion

4 cloves Garlic

2 10 ounce cans of Rotel

1 teaspoon Dried Thyme

2 teaspoons cajun seasoning blend

1 pound pork stew meat

1/2 cup Heavy Whipping Cream

4-6 cups baby spinach (chopped)

1-2 cups chicken broth

Wskazówki

Blend together onion, garlic, and Ro-tel. If you don't have Ro-tel, use a 14 oz can of tomatoes and a 5 oz can of green chilis (poblano-style)

Pour into the Instant Pot, add the Tony Chachere or other Cajun Seasoning mix.

Add in the pork cubes and stir well.

Close the pot and seal. Cook on MEAT setting for 20 minutes. Allow it to release pressure naturally for 10 minutes and then release all remaining pressure.

Turn the Instant Pot to Sauté. When the stew begins to boil, add the cream and stir well.

Then add the spinach leaves and cook until wilted and serve

Wartości Odżywcze

• Kalorie: 291 kcal
• Tłuszcz Całkowity: 17 g
• Tłuszcz Nasycony: 9 g
• Węglowodany Całkowite: 9 g
• Błonnik Pokarmowy: 2 g
• Cukry Całkowite: 3 g
• Białko: 23 g