Healthier Mango-A-Go-Go

• porcje: makes 6 16 oz smoothies

Składniki

Passion Mango Juice Blend:

• 1 cup fresh mango chunks

• 1/2 cup Minute Maid Zero Sugar Mango Passion Juice

• 1/2 cup Vita Coco Pressed Coconut Water

• 1 tablespoon fresh lemon juice

Pineapple Sherbet:

• 2 cups fresh or frozen pineapple chunks

• 1/4 cup coconut milk

• 1/4 cup plain greek yogurt

• 2 tablespoons honey

• 1/2 cup Vita Coco Pressed Coconut Water

Mango Sherbet:

• 2 cups fresh or frozen mango chunks

• 1/4 cup coconut milk

• 1/4 cup plain greek yogurt

• 2 tablespoons honey

• 1/2 cup Vita Coco Pressed Coconut Water

Wskazówki

Passion-Mango Juice Blend:

1. Blend the mango chunks, mango passion juice, coconut water, and lemon juice until smooth.

2. Store in the refrigerator if not using immediately.

Pineapple Sherbet:

1. Freeze the pineapple chunks if using fresh pineapple.

2. Blend the frozen pineapple chunks, coconut milk, honey, and coconut water until smooth.

3. Pour the mixture into a shallow container and freeze for a few hours, stirring every 30 minutes until it reaches a sherbet consistency.

4. Store in the freezer until ready to use.

Mango Sherbet:

1. Freeze the mango chunks if using fresh mango.

2. Blend the frozen mango chunks, coconut milk, honey, and coconut water until smooth.

3. Pour the mixture into a shallow container and freeze for a few hours, stirring every 30 minutes until it reaches a sherbet consistency.

4. Store in the freezer until ready to use.

Mango-A-Go-Go Smoothie

Ingredients:

• 1 cup Passion-Mango Juice Blend

• 1/2 cup Pineapple Sherbet

• 1/2 cup Mango Sherbet

• 1/2 cup ice

Instructions:

1. Add all the ingredients to a blender.

2. Blend until smooth.

3. Serve immediately and enjoy!

Wartości Odżywcze

• Wielkość Porcji: 16 oz
• Kalorie: 207
• Tłuszcz Całkowity: 4.1 g
• Tłuszcz Nasycony: 3.2 g
• Cholesterol: 1 mg
• Sód: 33.8 mg
• Węglowodany Całkowite: 43.2 g
• Błonnik Pokarmowy: 2.7 g
• Cukry Całkowite: 38.3 g
• Białko: 3.4 g