Chicken Udon Noodle Soup

• porcje: 4 servings
• czas aktywny: 15 minutes
• całkowity czas: 55 minutes

Składniki

3 tablespoons olive oil (divded)

2 teaspoons sesame oil

2 boneless skinless chicken breasts (diced)

3 cloves garlic (minced)

1 cup sliced shiitake mushrooms (stems removed )

1 teaspoon ground ginger

8 cups low-sodium chicken broth

3 teaspoons soy sauce

1 - 2 teaspoons sriracha

10 ounces dried udon noodles

3 green onions (chopped)

Wskazówki

Heat one teaspoon of olive oil and 2 teaspoons of sesame oil in a large pot over medium heat. Cook chicken just until browned. Transfer to a plate.

In the same pot add remaining olive oil, garlic, shiitake mushrooms and ginger. Cook 5 minutes or until mushrooms are soft. Pour in chicken broth, soy sauce and sriracha. Return chicken to pan. Reduce heat to low and let simmer for 25 minutes.

Prepare udon noodles according to package directions.

Divide noodles between bowls and ladle soup over the top. Sprinkle with green onions.

Wartości Odżywcze

• Kalorie: 525 kcal
• Tłuszcz Całkowity: 19 g
• Tłuszcz Nasycony: 3 g
• Tłuszcz Nienasycony: 13 g
• Tłuszcz Trans: 1 g
• Cholesterol: 36 mg
• Sód: 1396 mg
• Węglowodany Całkowite: 59 g
• Błonnik Pokarmowy: 6 g
• Cukry Całkowite: 9 g
• Białko: 34 g