Thai Basil Chicken (Easy Gai Pad Krapow)

• porcje: 4 servings
• całkowity czas: 10 minutes

Składniki

3 to 4 tablespoons oil

3 Thai bird chilies or holland chilies, thinly sliced

3 shallots, thinly sliced

5 cloves garlic (sliced)

1 pound ground chicken

2 teaspoons sugar (or honey)

2 tablespoons soy sauce

1 tablespoon fish sauce

1/3 cup low sodium chicken broth (or water)

1 bunch holy or Thai basil leaves

Wskazówki

In a wok over high heat, add the oil, chilies, shallots and garlic, and fry for 1-2 minutes. Add the ground chicken and stir-fry for 2 minutes, breaking up the chicken into small bits.

Add the sugar, soy sauce, and fish sauce. Stir-fry for another minute and deglaze the pan with the broth. Because your pan is over high heat, the liquid should cook off very quickly.

Add the basil, and stir-fry until wilted. Serve over rice.

Notatki

Excellent, easy, fast- Bryce and Cameron loved

Wartości Odżywcze

• Kalorie: 294 kcal
• Tłuszcz Całkowity: 20 g
• Tłuszcz Nasycony: 3 g
• Cholesterol: 98 mg
• Sód: 933 mg
• Węglowodany Całkowite: 8 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 4 g
• Białko: 22 g