Simple Simon Meals
Easy Dumpling Soup
2 servings
porcje5 minutes
czas aktywny15 minutes
całkowity czasSkładniki
2 cups vegetable broth*
1 Tbsp soy sauce
1 tsp toasted sesame oil
1/4 tsp fish sauce, optional
1 green onion, thinly sliced, white and green parts separated
10 frozen dumplings**
1/2 cup fresh spinach***
1/2 tsp sesame seeds
Wskazówki
Combine the vegetable broth, soy sauce, toasted sesame oil, and the white parts of a sliced green onion in a medium-sized pot. (If using, also add the fish sauce, pre-cooked proteins or tofu, and any fresh or frozen vegetables that need time to soften.)
Bring the broth up to a boil on medium-high heat. Once boiling, add the dumplings.
Cover the pot and allow the soup to come back up to a boil. Boil the dumplings for about 2 minutes or until they are cooked through. (Consult package directions.)
Turn off the heat and stir in the green parts of the sliced green onion and a handful of spinach.
Split the soup into 2 serving bowls and top with any desired condiments.
Wartości Odżywcze
Wielkość Porcji
1 bowl of soup
Kalorie
290 kcal
Tłuszcz Całkowity
9 g
Tłuszcz Nasycony
-
Tłuszcz Nienasycony
-
Tłuszcz Trans
-
Cholesterol
-
Sód
1809 mg
Węglowodany Całkowite
46 g
Błonnik Pokarmowy
3 g
Cukry Całkowite
-
Białko
8 g
2 servings
porcje5 minutes
czas aktywny15 minutes
całkowity czas