Asado de Puerco

Składniki

2 c Quartered baby potatoes

2 tsp Water

1 tsp Cooking oil

1 lb Boneless fast-fry pork chops, cut into 1 inch (2.5 cm) pieces

1/2 tsp Salt

1/4 tsp Pepper

1 tsp Cooking oil

1 cup Chopped onion

1 tsp Chili powder

1/2 tsp Ground cumin

1/4 tsp Dried oregano

1/4 tsp Garlic powder

1 Can of diced tomatoes (14 oz., 398 mL), with juice

1 1/2 Chopped green pepper

1 c Prepared chicken broth

1 Can of tomato sauce (7 1/2 oz., 213 mL)

Wskazówki

Put potato into medium microwave-safe bowl. Add water. Microwave, covered, on high (100%), for about 8 minutes until tender. Cover to keep warm.

Meanwhile, heat first amount of cooking oil in Dutch oven on medium- high. Add pork. Sprinkle with salt and pepper. Cook for about 5 minutes, stirring often, until starting to brown. Transfer to plate. Cover to keep warm.

Add second amount of oil to same pot. Add next 5 ingredients. Reduce heat to medium. Cook, uncovered, for about 5 minutes, stirring often, until onion is softened.

Add remaining 4 ingredients, pork and potato. Stir. Bring to a boil. Cook, covered, for about 5 minutes until green pepper is tender. Makes about 6 cups (1.5 L). 1 cup (250 mlL): 218 Calories; 8.5 g Total Fat (3.8 g Mono, 1.1 g Poly, 2.6 g Sat); 40 mg Cholesterol; 20 g Carbohydrate; 2 g Fibre; 15 g Protein; 863 mg Sodium