Dinner

Mall Chicken Teriyaki

Name: Mall Chicken Teriyaki
Prep time: 2 h 15 min
Cook time: 5 min
Total time: 2 h 20 min
Yield: 6 servings
Ingredients: 2 pounds boneless skinless chicken thighs (900g, cut into small chunks); 3 1/2 tablespoons mirin; 3 1/2 tablespoons soy sauce; 1 1/2 teaspoons dark soy sauce; 2 tablespoons brown sugar; 1 teaspoon ginger (grated); 1 1/2 teaspoons sesame oil; 1 tablespoon cornstarch; 2 tablespoons oil

6 servings

porcje

2 hours 15 minutes

czas aktywny

2 hours 20 minutes

całkowity czas

Zacznij Gotować

Składniki

2 pounds boneless skinless chicken thighs (900g, cut into small chunks)

3 1/2 tablespoons mirin

3 1/2 tablespoons soy sauce

1 1/2 teaspoons dark soy sauce

2 tablespoons brown sugar

1 teaspoon ginger (grated)

1 1/2 teaspoons sesame oil

1 tablespoon cornstarch

2 tablespoons oil

Wskazówki

Add the chicken to a bowl, along with the mirin, soy sauce, dark soy sauce, brown sugar, ginger, sesame oil, and cornstarch. Mix together until all the ingredients are well combined. Allow to marinate for 2 hours.

Heat the oil in a wok or large skillet over medium high heat. Transfer the chicken to the pan in one layer (reserving the marinade), and allow it to sear on one side for 1 minute. Then start stir-frying for another minute.

Add the reserved marinade to the pan, reduce the heat to medium, and simmer to reduce the sauce until it thickens and coats the chicken. Serve over rice!

Wartości Odżywcze

Wielkość Porcji

Kalorie

272 kcal

Tłuszcz Całkowity

12 g

Tłuszcz Nasycony

2 g

Tłuszcz Nienasycony

Tłuszcz Trans

Cholesterol

144 mg

Sód

882 mg

Węglowodany Całkowite

10 g

Błonnik Pokarmowy

1 g

Cukry Całkowite

6 g

Białko

30 g