Sausage & sweet potato traybake

Name: Sausage & sweet potato traybake
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 servings
Ingredients: 2 red onions peeled and quartered; 2 corn cobs cut into 4-6 pieces; 1 mango stoned and chopped; 2 large sweet potatoes cut into wedges; 8-12 pork sausages; 2 tsp ground cumin; 2 tsp paprika; 2 tsp fennel seeds; 2 tsp dried oregano; 2 tbsp barbecue sauce; 2 tbsp olive oil (or vegetable or rapeseed oil); coriander chopped; chillies chopped

6 servings

porcje

15 minutes

czas aktywny

1 hour

całkowity czas

Zacznij Gotować

Składniki

2 red onions peeled and quartered

2 corn cobs cut into 4-6 pieces

1 mango stoned and chopped

2 large sweet potatoes cut into wedges

8-12 pork sausages

2 tsp ground cumin

2 tsp paprika

2 tsp fennel seeds

2 tsp dried oregano

2 tbsp barbecue sauce

2 tbsp olive oil (or vegetable or rapeseed oil)

coriander chopped

chillies chopped

Wskazówki

Heat the oven to 200C/180C fan/gas 6 or if using an air fryer heat to 200C. Mix together the ingredients for the spiced sauce in a bowl. Tip the onion quarters, corn, mango, sweet potatoes and sausages into a roasting tin, then pour over the sauce and stir to coat. Season.

Bake for 45-50 mins, giving it a toss halfway through, until the sausages are cooked through and the sweet potato is soft. If freezing, leave to cool completely first. Can be frozen for up to one month. Defrost thoroughly before reheating in the oven at 200C/180C fan/gas 6 for 35-40 mins. Serve sprinkled with the coriander and chilli, if you like.

Wartości Odżywcze

Wielkość Porcji

Kalorie

431

Tłuszcz Całkowity

23 g

Tłuszcz Nasycony

7 g

Tłuszcz Nienasycony

Tłuszcz Trans

Cholesterol

Sód

1.5 mg

Węglowodany Całkowite

36 g

Błonnik Pokarmowy

8 g

Cukry Całkowite

19 g

Białko

15 g