Lactose Free
Chipotle Pulled Chicken Burrito
4 servings
porcje1 hour
całkowity czasSkładniki
olive oil
1 onion, diced
2 cloves garlic, crushed
2 tbsp chipotle paste
2 tbsp tomato purée
1 tbsp red wine vinegar
1 tsp paprika
4 chicken breasts
chicken stock
Mexican rice
Avocado
Tortilla wraps
Cheese
Wskazówki
Heat 1 tsp oil in a large pan and fry the onion for 5 minutes until soft, then add the garlic. Stir in the chipotle and purée, then stir in the vinegar and paprika.Add the chicken breasts, then top up with stock or water to cover. Season, then cover and simmer for 40 minutes.
Lift the chicken out of the pan, blend the sauce using a stick blender until smooth, then simmer uncovered, until thickened. Meanwhile, shred the chicken with two forks. Stir the chicken back into the sauce, pile into tortillas and serve with the slaw.
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
316
Tłuszcz Całkowity
5.8 g
Tłuszcz Nasycony
1 g
Tłuszcz Nienasycony
-
Tłuszcz Trans
-
Cholesterol
-
Sód
0.8 mg
Węglowodany Całkowite
26.5 g
Błonnik Pokarmowy
6.9 g
Cukry Całkowite
-
Białko
36.1 g
4 servings
porcje1 hour
całkowity czas