Cumin Pumpkin Soup

• porcje: 4 servings
• czas aktywny: 10 minutes
• całkowity czas: 20 minutes

Składniki

1 (15-ounce) can pumpkin (not pie filling)

1 1/2 cups reduced-sodium chicken broth

1 cup lowfat milk

1 teaspoon ground cumin

2 bay leaves

Salt and ground black pepper

Fresh sage leaves

Popcorn and pumpkin seeds, for garnish

Wskazówki

In a medium saucepan, whisk together pumpkin, broth, milk, and cumin. Add bay leaves and set pan over medium heat. Season with salt and pepper. Bring to a simmer. Simmer 10 minutes. Remove from heat, remove bay leaves and season, to taste, with salt and black pepper. Garnish with sage, popcorn and pumpkin seeds before serving.

Wartości Odżywcze

• Kalorie: 85
• Tłuszcz Całkowity: 2g
• Tłuszcz Nasycony: 1g
• Cholesterol: 6mg
• Sód: 603mg
• Węglowodany Całkowite: 13g
• Błonnik Pokarmowy: 4g
• Cukry Całkowite: 7g
• Białko: 5g