Recipes
Air Fryer Korean Fried Chicken
2 servings
porcje5 minutes
czas aktywny30 minutes
całkowity czasSkładniki
1 lb chicken wings
1 tbsp oil
3 tbsp corn starch
1 tbsp ketchup
1 tbsp gochujang (see note)
1 tbsp honey
1 tbsp brown sugar
½ tbsp soy sauce
½ tbsp toasted sesame oil
½ tbsp ginger (grated)
2 cloves garlic (crushed)
Wskazówki
Coat the chicken with the oil, then season with salt and pepper. Toss with corn starch.
Spray the air fryer basket with oil or use a paper towel to wipe a thin coat of oil onto it. Arrange the chicken in a single layer and air fry the chicken at 400ºF for 15 minutes.
While the chicken is air frying, combine the sauce ingredients in a small saucepan and heat over medium heat until it comes to a brief boil. Remove from heat and set aside.
When the 15 minutes is up, flip the chicken and air fry another 5 minutes, then transfer the chicken onto a plate or rack to cool for 5 minutes.
After the chicken has cooled, spray the chicken with a very light coating of oil (optional), place the chicken back in the air fryer and fry another 5 minutes at 400ºF.
Toss in the sauce, making sure to get every nook and cranny. Enjoy immediately with wedges of lime and slices of green onion.
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
723 kcal
Tłuszcz Całkowity
43.4 g
Tłuszcz Nasycony
10.7 g
Tłuszcz Nienasycony
-
Tłuszcz Trans
-
Cholesterol
143 mg
Sód
676 mg
Węglowodany Całkowite
35.2 g
Błonnik Pokarmowy
0.8 g
Cukry Całkowite
19.4 g
Białko
46.9 g
2 servings
porcje5 minutes
czas aktywny30 minutes
całkowity czas