The Best Seared Scallops Recipe

• porcje: 4 servings
• czas aktywny: 5 minutes
• całkowity czas: 25 minutes

Składniki

1 1/4 pounds fresh dry sea scallops (see note)

Kosher salt

1 tablespoon vegetable, canola, or grapeseed oil

Wskazówki

Place scallops on a layer of paper towels and season with salt on all sides. Top with more towels and thoroughly pat dry. Let rest in the refrigerator for 15 minutes. Remove and pat dry again. Season lightly with more salt. Heat vegetable oil in a large stainless steel or cast iron skillet over high heat until lightly smoking. Add scallops, leaving space between each one to prevent excess steaming.

Cook scallops without moving them until well browned on first side, about 1 minute. Carefully flip scallops and cook until second side is browned, about 1 minute longer. Transfer scallops to a paper towel–lined plate to drain. Serve immediately.

Wartości Odżywcze

• Wielkość Porcji: Serves 4
• Kalorie: 156 kcal
• Tłuszcz Całkowity: 4 g
• Tłuszcz Nasycony: 1 g
• Tłuszcz Nienasycony: 0 g
• Cholesterol: 46 mg
• Sód: 835 mg
• Węglowodany Całkowite: 6 g
• Błonnik Pokarmowy: 0 g
• Cukry Całkowite: 0 g
• Białko: 23 g