Thakore Family Recipes

Buffalo Cauliflower Tacos with Avocado Crema

Name: Buffalo Cauliflower Tacos with Avocado Crema
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8 servings
Ingredients: 1 cup flour; 1 cup milk; 1/4 teaspoon each garlic powder, salt, and pepper; 1 head cauliflower (4-5 cups florets); 3/4 cup hot sauce (I used Frank’s brand); 3 cups shredded cabbage or slaw; 2 tablespoons chopped fresh cilantro; 10 tortillas; 2 avocados; 1 clove garlic; 1/4 cup sour cream (yogurt would work, too); 1/4 cup water; 1/2 teaspoon salt; squeeze of lemon or lime

8 servings

porcje

15 minutes

czas aktywny

45 minutes

całkowity czas

Zacznij Gotować

Składniki

1 cup flour

1 cup milk

1/4 teaspoon each garlic powder, salt, and pepper

1 head cauliflower (4-5 cups florets)

3/4 cup hot sauce (I used Frank’s brand)

3 cups shredded cabbage or slaw

2 tablespoons chopped fresh cilantro

10 tortillas

2 avocados

1 clove garlic

1/4 cup sour cream (yogurt would work, too)

1/4 cup water

1/2 teaspoon salt

squeeze of lemon or lime

Wskazówki

Batter the cauliflower:

Preheat oven to 450 degrees. Whisk flour, milk, salt, pepper, and garlic powder. Dip cauliflower pieces in the batter and let excess drip off. Place on parchment-lined baking sheet. Bake on an upper rack for 15-20 minutes until lightly crisped and browned.

Spice the cauliflower:

Gently toss the baked cauliflower in a bowl with the hot sauce. Return to pan. Bake for another 5-10 minutes.

Avocado Crema:

Mix all ingredients in a food processor or blender until smooth.

Slaw

Toss the slaw with some of the avocado crema until it’s nice and creamy.

Tacos:

Fill each tortilla with slaw, cauliflower, a drizzle of avocado crema, and cilantro. Perfection!

Wartości Odżywcze

Wielkość Porcji

Kalorie

508

Tłuszcz Całkowity

17.7 g

Tłuszcz Nasycony

3.8 g

Tłuszcz Nienasycony

Tłuszcz Trans

0.1 g

Cholesterol

9.2 mg

Sód

2117.8 mg

Węglowodany Całkowite

76.2 g

Błonnik Pokarmowy

10.8 g

Cukry Całkowite

9.1 g

Białko

15.5 g