Chicken Fajita Casserole

• porcje: 12 servings
• czas aktywny: 15 minutes
• całkowity czas: 45 minutes

Składniki

2 lbs Boneless Skinless Chicken Breast Tenderloins

1 Red Pepper (Sliced)

1 Yellow Pepper (Sliced)

1 White Onion (Sliced)

1 Zucchini (Cut into slices)

1/4 bunch Chopped Cilantro

1 Cup Shredded Mozzarella or Cheddar Cheese

1 Tbsp Butter

1 Tbsp Olive Oil

1 Tbsp Onion Powder

1/2 Tbsp Black Pepper

1/2 Tbsp Paprika

1/2 Tbsp Ground Cumin

1 Tbsp Salt

Wskazówki

Preheat oven to 375 F.

Coat a 9x13 baking dish with butter.

Combine all of the spices in a small bowl and mix well.

Use half of the spices to rub the chicken and then put the chicken in the baking dish.

Drizzle the olive oil over the chicken in the baking dish.

Add all of the vegetables and sprinkle the remaining spices over the top.

Cover with the cheese.

Bake for 25-30 minutes or until the chicken is cooked through.

Wartości Odżywcze

• Wielkość Porcji: 1 1/2 cup portion
• Kalorie: 149 kcal
• Tłuszcz Całkowity: 6 g
• Tłuszcz Nasycony: 2 g
• Tłuszcz Nienasycony: 3 g
• Tłuszcz Trans: 0.05 g
• Cholesterol: 58 mg
• Sód: 739 mg
• Węglowodany Całkowite: 4 g
• Błonnik Pokarmowy: 1 g
• Cukry Całkowite: 1 g
• Białko: 19 g