Green Beans Almondine

• porcje: 4 servings
• czas aktywny: 8 minutes
• całkowity czas: 15 minutes

Składniki

1/2 cup slivered almonds

3 tbsp olive oil

4 cloves garlic (finely chopped)

1 shallot (finely chopped)

1 lb green beans (trimmed)

1 tbsp lemon juice

Wskazówki

In a small skillet over medium heat, toast the almonds, stirring often, until fragrant and golden brown, 5 to 7 minutes. (Keep a close watch on the almonds, as they can quickly go from lightly brown to burnt.) Set aside.

Heat the olive oil in a large skillet (preferably cast-iron) over medium heat. Add the shallots and cook, stirring frequently, until the shallots are softened, 2 to 4 minutes.

Increase the heat to high and add the green beans and garlic. Sauté the green beans until al dente, 5 to 7 minutes. Pour in the lemon juice, and sprinkle with the toasted almonds and lemon zest.Toss to combine. Serve hot.

Wartości Odżywcze

• Kalorie: 220 kcal
• Tłuszcz Całkowity: 18 g
• Tłuszcz Nasycony: 2 g
• Tłuszcz Nienasycony: 15 g
• Tłuszcz Trans: 1 g
• Sód: 300 mg
• Węglowodany Całkowite: 14 g
• Błonnik Pokarmowy: 5 g
• Cukry Całkowite: 5 g
• Białko: 5 g