Instant Pot

Instant Pot Fall-Off-The-Bone Chicken

Name: Instant Pot Fall-Off-The-Bone Chicken
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 20 min
Yield: 4 servings
Ingredients: 1 tbsp. packed brown sugar; 1 tbsp. chili powder; 1 tbsp. smoked paprika; 1 tsp. chopped thyme leaves; Kosher salt; Freshly ground black pepper; 1 whole small chicken (3- to 4-lb.); 1 tbsp. extra-virgin olive oil; 2/3 c. low-sodium chicken broth; 2 tbsp. freshly chopped parsley

4 servings

porcje

10 minutes

czas aktywny

1 hour 20 minutes

całkowity czas

Zacznij Gotować

Składniki

1 tbsp. packed brown sugar

1 tbsp. chili powder

1 tbsp. smoked paprika

1 tsp. chopped thyme leaves

Kosher salt

Freshly ground black pepper

1 whole small chicken (3- to 4-lb.)

1 tbsp. extra-virgin olive oil

2/3 c. low-sodium chicken broth

2 tbsp. freshly chopped parsley

Wskazówki

In a small bowl, whisk together brown sugar, chili powder, paprika, and thyme. Pat chicken dry with paper towels then season generously with salt and pepper. Rub the brown sugar mixture all over chicken.

Preheat Instant Pot to Sauté setting. Once heated, add oil then add chicken, breast side down. Let sear until skin is crispy, 3 to 4 minutes. Use very large tongs to flip chicken then pour broth into the bottom of the Instant Pot. (This step can be tricky!)

Change setting to Pressure Cook on High and set timer to 25 minutes. Lock lid into place and set valve to “Sealing” position.

Allow Instant Pot to depressurize naturally then remove lid and take out chicken. Let rest for 10 minutes before slicing.

Garnish with parsley and serve warm.

Wartości Odżywcze

Wielkość Porcji

Kalorie

2577

Tłuszcz Całkowity

179 g

Tłuszcz Nasycony

49 g

Tłuszcz Nienasycony

Tłuszcz Trans

1 g

Cholesterol

810 mg

Sód

4194 mg

Węglowodany Całkowite

20 g

Błonnik Pokarmowy

7 g

Cukry Całkowite

15 g

Białko

207 g