Ashley

Plov Recipe

Name: Plov Recipe
Prep time: 10 min
Cook time: 1 h 35 min
Total time: 1 h 45 min
Yield: 10 servings
Cuisine: Beef
Ingredients: 2 lbs beef stew meat ((cut into 2-inch chunks) ); 2 onions (diced); 4 carrots (julienned ); 1/2 cup canola oil; 3 cups Jasmine Rice (rinsed); 4 cups water; 1 head garlic (sliced crosswise); 1 tsp ground corriander; 1 tsp ground cumin; 2 tsp Lawrys Seasoned Salt; 1 1/2 tsp salt; 1/2 tsp black pepper; 1 tsp paprika

Beef

Dinner

Rice

10 servings

porcje

10 minutes

czas aktywny

1 hour 45 minutes

całkowity czas

Zacznij Gotować

Składniki

2 lbs beef stew meat ((cut into 2-inch chunks) )

2 onions (diced)

4 carrots (julienned )

1/2 cup canola oil

3 cups Jasmine Rice (rinsed)

4 cups water

1 head garlic (sliced crosswise)

1 tsp ground corriander

1 tsp ground cumin

2 tsp Lawrys Seasoned Salt

1 1/2 tsp salt

1/2 tsp black pepper

1 tsp paprika

Wskazówki

In a heavy dutch oven pot, sear the meat and drain any excess foam. Rinse if necessary. Pour 4 cups of water over the beef and simmer for 1 hour until tender.

Remove beef and drain the water into a measuring cup. Add additional water to make 4 cups of water in total. Set aside.

Wipe clean pot and add oil, carrots and onion. Sauté for 15 minutes over medium-high heat. Bring the beef pieces back into the pot and add spices. Mix thoroughly.

Top with rice and a head of garlic. Pour reserved water from the beef over the rice and lightly shake to avoid any stirring. Bring everything to a light boil then cover and simmer for 30 minutes covered.

Wartości Odżywcze

Wielkość Porcji

1 g

Kalorie

557 kcal

Tłuszcz Całkowity

30 g

Tłuszcz Nasycony

8 g

Tłuszcz Nienasycony

Tłuszcz Trans

Cholesterol

64 mg

Sód

436 mg

Węglowodany Całkowite

50 g

Błonnik Pokarmowy

2 g

Cukry Całkowite

2 g

Białko

20 g