2024
Asian Salmon Sheet Pan Dinner
4 servings
porcje10 minutes
czas aktywny30 minutes
całkowity czasSkładniki
1 tablespoon brown sugar
1 teaspoon toasted sesame oil
½ cup low-sodium soy sauce or tamari
2 tablespoons minced fresh cilantro
1 teaspoon minced peeled fresh ginger
2 garlic cloves, minced
1 tablespoon sesame seeds
1 (1½ -pound) salmon fillet, cut into 4 pieces
3 cups broccoli florets
4 medium carrots, peeled, and cut into 3-inch matchsticks
3 green onions, white and green parts, minced (optional)
4 cups cooked rice, for serving (optional)
Wskazówki
Preheat the oven to 400°F with a rack in the center position.
Make the sauce
In a small bowl, stir together the brown sugar, sesame oil, soy sauce, cilantro, ginger, garlic, and sesame seeds.
Place on sheet pan
Place the salmon, broccoli and carrots on a large rimmed sheet pan. Drizzle half of the sauce over the entire sheet pan and toss to coat.
Bake until the salmon easily flakes with a fork and vegetables are tender, about 12 minutes. If the vegetables need a few more minutes, transfer the salmon to a serving platter to rest and continue to roast the vegetables until tender. Transfer the vegetables to the serving platter with salmon.
Garnish and serve
Drizzle with remaining sauce, sprinkle with green onions and serve warm alongside the rice, if using.
Wartości Odżywcze
Wielkość Porcji
-
Kalorie
331
Tłuszcz Całkowity
10 g
Tłuszcz Nasycony
0 g
Tłuszcz Nienasycony
-
Tłuszcz Trans
-
Cholesterol
0 mg
Sód
978 mg
Węglowodany Całkowite
17 g
Błonnik Pokarmowy
3 g
Cukry Całkowite
10 g
Białko
41 g
4 servings
porcje10 minutes
czas aktywny30 minutes
całkowity czas